PolarNote

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Welcome to PolarNote

Sign in to sync your tracking across devices.

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Choose your language.

You can change this later in your profile.

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Track your poles.
Understand your cycle.

PolarNote is built for people with bipolar — not for general mood tracking. Every feature is designed for how your mind actually works.

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Sleep is your first signal.

Waking at 5 AM three days in a row? That's your early warning system. We track bedtime and wake time so you can see the pattern before the episode arrives.

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Not good or bad —
which pole.

We use a −3 to +3 scale. Green means functioning. Yellow means watch closely. Red means reach out now. Simple, clinically grounded, never ambiguous.

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Let's set up your profile.

Two things to get started.

Step 1 of 3

Sleep

When did you sleep?

Bedtime and wake time reveal more than duration alone.

Went to bed

Tap to set

Woke up

Tap to set

Total sleep—

Interruptions—

Longest stretch—

Mood

Where are you today?

Tap the number that feels closest. Size reflects intensity.

+3Mania / crisis

+2Mild hypomania

+1Slightly elevated

0Baseline

−1Slightly low

−2Mild depression

−3Severe depression

Notes

Anything else?

Select all that apply — helps reveal patterns over time.

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Your journey

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Days tracked

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of last 30

Avg wake time

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this week

Avg sleep

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this week

Stable since

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no red/yellow

Clinic Report

Doctor-ready summary

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Life chart